Deep-Tissue Massage

Nearby Richmond

Deep Tissue Massage Nearby Richmond

Deep tissue massage is a form of therapeutic bodywork that targets the deeper layers of muscle and connective tissue. This type of massage is beneficial for releasing chronic patterns of muscular tension and can also help to break up and eliminate scar tissue.

At CCMT, our registered massage therapists are highly skilled in providing deep tissue massages that can provide relief from pain and help to improve range of motion.

If you are looking for a deep tissue massage near Richmond, BC, we invite you to book an appointment at our clinic today.

 

What Is Deep Tissue Massage?

Deep tissue massage is a massage technique that is used to target the deep layers of muscle and connective tissue in the body. It involves using slow, deep strokes to target the innermost layers of muscle and connective tissue, breaking up the scar tissue that can build up in these areas.

Deep tissue massage is an effective treatment for releasing chronic patterns of muscular tension. It is a great choice for athletes or anyone who has chronic pain, stiffness, or a restricted range of motion.

Deep tissue can also help promote increased blood flow, reduced inflammation, and even faster healing from injuries.

Deep tissue massage is an effective treatment for a variety of conditions including:

  • Chronic pain
  • Muscle tension
  • Whiplash
  • Sports injuries
  • Repetitive strain injuries (RSI)
  • Fibromyalgia

 

What Are the Benefits of Deep Tissue Massage?

There are many benefits to receiving a deep tissue massage, including:

  • Reduced chronic pain
  • Improved range of motion
  • Increased flexibility
  • Reduced muscle tension
  • Improved circulation
  • Stimulation of the lymphatic system
  • Reduced stress and anxiety

Deep tissue massage is an effective treatment for a wide range of conditions. If you are looking for relief from chronic pain, muscle tension, or a restricted range of motion, we invite you to book an appointment at our Richmond clinic today.

 

Who Benefits Most From Deep Tissue Massage:

While deep tissue massage can be beneficial for everyone, it is especially helpful for those who live high-stress or high-impact lifestyles. This includes athletes, as well as people who work in physically demanding jobs.

Deep tissue massage is also a great choice for those who have chronic pain or are recovering from an injury. The slow, deep strokes can help to break up and eliminate scar tissue, reducing recovery time.

Some common situations where deep tissue massage can be helpful include:

  • Athletes participating in physically demanding sports
  • People who work in physically demanding jobs
  • Office workers experiencing chronic neck and shoulder pain
  • Patients recovering from an injury, especially in the back
  • Individuals suffering from high-stress levels

 

Swedish Vs Deep Tissue Massage: What’s The Difference?

There are many different types of massages, and it can be difficult to know which one is right for you. A Swedish massage is a gentle form of massage that is often used as a relaxational treatment. Deep tissue massage is a more targeted form of massage that is used to release chronic patterns of muscle tension.

Swedish massage is a great choice if you are looking for a relaxing treatment to help reduce stress and anxiety. Deep tissue massage is a better choice if you are looking for relief from chronic pain, muscle tension, or a restricted range of motion.

 

What Can I Expect From A Deep Tissue Massage?

Deep tissue massage is a safe and effective massage therapy, however, there are some things you should know before booking a session.

What Happens During A Deep Tissue Massage:

Deep tissue massages involve strong pressure, kneading, and strokes to target the inner layers of muscle and connective tissue. This type of massage is performed by a registered massage therapist (RMT) who has been trained in this specific technique.

Before your massage, your RMT will assess your condition and discuss your treatment goals with you. They may also use some light pressure and strokes to warm up the muscles before applying deeper pressure.

During your massage, you should feel some relief from chronic pain or muscle tension. You may also notice an increase in range of motion and flexibility.

What A Deep Tissue Massage Feels Like:

A deep tissue massage should not be pain-free. The therapist will work slowly and deeply to target the inner layers of muscle and connective tissue, and you may feel some discomfort during the massage. However, the therapist will always check in with you to make sure you are comfortable and will adjust the pressure as needed.

The reason for this is that the goal of a deep tissue massage is to release the chronic patterns of muscle tension, and this can only be done by working deeply enough to reach the innermost layers of muscle.

How You Might Feel After A Deep Tissue Massage:

You may feel some soreness after a deep tissue massage, but this is normal. The therapist will usually give you some aftercare instructions to help you reduce any discomfort.

Some advice might be to drink plenty of water, avoid strenuous activity for 24 hours, and to apply heat or ice to the area if needed.

Deep tissue massage is an effective treatment for chronic pain, muscle tension, and a restricted range of motion. If you are looking for relief from these conditions, we invite you to book an appointment at our clinic today.

 

Deep Tissue Massage Techniques:

There are many different techniques that can be used in a deep tissue massage. Your RMT will assess your condition and choose the best techniques to target your specific conditions.

Some of the techniques that may be used include:

Effleurage: This is a gentle, gliding stroke that is used to warm up the muscles before applying deeper pressure.

Petrissage: This is a kneading technique that is used to release muscle tension.

Friction: This is a deep, circular rubbing stroke that is used to break down scar tissue and adhesions.

Cross Fiber Friction: This is a deep, cross-grain stroke that is used to release muscle tension.

Tapotement: This is a tapping or percussive stroke that is used to release muscle tension and stimulate circulation.

Vibration: This is a rapid shaking or vibrating movement that is used to release muscle tension.

Trigger Point Release: This is a specific technique that is used to release knots of muscle tension.

Active Release Technique: This is a specific technique that is used to release knots of muscle tension.

Myofascial Release: This is a gentle, sustained pressure that is used to release restrictions in the connective tissue.

 

Book A Deep Tissue Massage With CC Massage Therapy:

If you are looking for relief from chronic pain, muscle tension, or simply a powerfully relaxing treatment, we invite you to book an appointment at our clinic today. Our Registered Massage Therapists (RMTs) are highly trained in deep-tissue massage and can tailor a treatment plan to your specific needs.

To book an appointment click here, or call 778-903-1828

 

 

Common Deep Tissue Massage Questions:

 

Are deep-tissue massages painful?

Deep tissue massages are not meant to be pain-free, rather, they are meant to be therapeutic and effective. You may feel some discomfort during the massage as the therapist works to release chronic patterns of muscle tension. However, the therapist will always check in with you to make sure you are comfortable and will adjust the pressure as needed. — You are in full control of the intensity and can always communicate with your therapist to adjust as needed.

Can deep tissue massages help with chronic pain?

Yes, deep-tissue massages can be effective in treating chronic pain. Our therapists will work with you to address key areas through a number of techniques. This could also mean targeting related areas that have a connection to the chronic pain.

For example, neck pain may be treated with targeted deep-tissue massage to the neck and shoulders, but may also include work on the upper back, arms, and jaw. This will help to break down any patterns of tension that may be contributing to the chronic pain.

Can deep tissue massages help with muscle tension?

Yes, deep tissue massages can be effective in treating muscle tension.

Muscle tension could be caused by a number of things including stress, poor posture, repetitive motions, or injury. Deep tissue massage can help to break down and release the built-up muscle tension.

Can deep tissue massages help with a restricted range of motion and flexibility?

Yes, deep tissue massages can help to improve range of motion and flexibility.

Deep tissue can help unlock your full range of motion and flexibility by breaking down adhesions and restrictions in the muscles and connective tissue. This will help to improve your overall mobility.

How often should I get a deep-tissue massage?

The frequency of your massages will depend on the severity and chronicity of your conditions. It is recommended that you book a series of massages to see the best results. Your therapist will develop a treatment plan with you that outlines the number of sessions recommended.

A general rule of thumb is a 60-minute session every month, however, this will vary depending on your specific needs. If you live a high-stress or high-impact lifestyle, you may need to book more frequent sessions such as weekly, or bi-weekly.

Our deep-tissue massage therapists can use their experience to help you craft the ideal schedule that will fit your needs.

Schedule an appointment with our massage therapists near Richmond today.