Swedish Massage is a popular choice for those looking for a relaxing massage. It uses long, smooth strokes and light to moderate pressure to help promote relaxation and ease muscle tension.
Swedish Massage is often used as the basis for other types of massages, such as Deep Tissue Massage or Sports Massage. If you’re new to massage, Swedish Massage is a great place to start.
Swedish Massage Therapists Near Surrey
At CCMT, our Registered Massage Therapists (RMTs) are experienced in providing Swedish Massage. We will work with you to ensure you are comfortable during your massage and that the pressure is just right for you.
We service the Surrey area and offer Swedish Massage at our conveniently located massage therapy clinic. Our hours are flexible and we offer online booking to make it easy to schedule your appointment.
What is a Swedish Massage?
Swedish massage is one of the most popular forms of massage. The idea behind Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. This is accomplished by using long, smooth strokes, kneading, and tapping on the muscles. Swedish massage is also known to be very relaxing.
Typically, a Swedish massage is done with the recipient lying on a massage table, clothed or draped in a sheet. The therapist will then use oil or lotion to help reduce friction on the skin.
Swedish Massage can be a full-body massage or focus on specific areas of tension. Common areas that are massaged include the back, neck, shoulders, and legs.
What are the benefits of a Swedish Massage?
There are many benefits to receiving a Swedish massage. Swedish massage can:
- Relieve muscle tension
- Promote relaxation
- Improve circulation
- Increase flexibility and range of motion
- Reduce stress
- Boost energy levels & mood
If you’re looking for a way to relax and reduce stress, consider booking a Swedish Massage at CCMT. Our RMTs will tailor the massage to your needs and help you achieve the relaxation you’re looking for.
Who Can Benefit Most From A Swedish Massage?
A Swedish massage is a great choice for anyone looking to relax. It can be particularly effective for people who have certain lifestyles including:
- Sedentary lifestyle: regular seated office work can often lead to tension in the back, shoulders, and neck.
- Athletic lifestyle: low to high-intensity athletic activity lends itself to tension and soreness in muscles, and in the worst cases painful injuries.
- High-stress lifestyle: chronic stress can lead to tight muscles, headaches, and insomnia.
A Swedish massage can help alleviate the symptoms of a high-stress or demanding lifestyle, however, these types of massages can be beneficial for anyone.
What Conditions can a Swedish Massage Help?
Swedish Massage can be helpful for a variety of different conditions. It has been shown to be effective for:
- Carpal tunnel syndrome
- Chronic pain
- Digestive disorders
- Immune disorders
- Inflammatory conditions
- Muscle spasms
- Multiple sclerosis
- Soft tissue injuries
- Stress and anxiety
Swedish Massage is a great way to relax and reduce stress. It can also be helpful for those dealing with various health conditions.
How Does Swedish Massage Work?
Swedish Massage works by stimulating nerve endings and increasing blood flow. This helps to reduce pain and promote relaxation.
Swedish Massage also increases the level of oxygen in the blood and releases toxins from the muscles. This is accomplished by using long, smooth strokes, kneading, and tapping on the muscles.
What Should I Expect During a Swedish Massage?
During a Swedish Massage, you should expect to feel relaxed and rejuvenated. This form of massage is meant to be relaxing and therapeutic, so you should feel a sense of relief after your massage and a noticeable drop in stress levels.
Swedish Massage is typically done with the recipient lying on a massage table draped in a sheet. The therapist will then use oil or lotion to help reduce friction on the skin while they implement Swedish massage techniques.
Swedish Massage Techniques
There are a variety of different techniques that can be used during a Swedish Massage. Some of the most common techniques include:
- Effleurage: long, smooth strokes used to relax the muscles
- Petrissage: kneading or squeezing of the muscles
- Friction: deep circular motions used to promote circulation
- Tapotement: light tapping or percussion on the muscles
- Vibration: shaking or vibrating of the muscles
Your therapist will likely use a combination of these techniques during your massage. They will tailor the massage to your specific needs and desired outcome.
Schedule a Swedish Massage in Surrey Today
At CC Massage Therapy, our Registered Massage Therapists are highly trained and experienced in Swedish Massage. Our team is one of Surrey’s best and ready to make your next massage amazing.
To book a Swedish massage at CCMT click here, or call us at 778-903-1828.
Common Swedish Massage Questions:
Why are oils used in Swedish massage?
The use of oils helps to reduce friction on the skin while the therapist is implementing Swedish massage techniques. This helps to create a more relaxing and comfortable experience for the recipient.
What are some of the benefits of a Swedish massage?
Swedish Massage has a variety of benefits including reducing stress, promoting relaxation, and improving circulation. It can also be helpful for those dealing with various health conditions.
Do Swedish Massages Hurt?
No, Swedish Massages should not hurt. If you do experience any pain during your massage, please let your therapist know so they can adjust their techniques.
How often should I get a Swedish Massage?
How often you get a Swedish Massage will depend on your individual needs and goals. If you are looking to reduce stress, then getting a massage once a week or every two weeks can be beneficial. If you are dealing with a specific health condition, then your doctor or therapist may recommend more frequent massages.
What to expect during your first Swedish Massage?
Your first Swedish Massage will likely last between 60 and 90 minutes. During this time, your therapist will assess your needs and goals for the massage. They will then use a variety of techniques to help you relax and reduce stress. You should expect to feel relaxed and rejuvenated after your massage.
In some cases, dosing off during a massage is unavoidable. It happens to the best of us! Your therapist will not be offended if you doze off during your massage. In fact, it is often a sign that the massage is effective.
What does a Swedish full body massage include?
A Swedish full body massage typically includes the entire body including the back, neck, shoulders, arms, legs, and feet. Your therapist may also include additional areas if you request it.
How much does a Swedish Massage cost?
CCMT Swedish massage pricing:
- 30 mins — $80
- 60 mins — $120
- 90 mins — $180
What is the difference between a massage and a Swedish massage?
The main difference between a massage and a Swedish Massage is the techniques that are used. Swedish Massage uses a variety of techniques such as effleurage, petrissage, friction, and tapotement. These are designed to promote relaxation and reduce stress. Massage can refer to any type of hands-on treatment, so the techniques used will vary depending on the therapist.
How do you prepare for a Swedish massage?
You do not need to do anything special to prepare for a Swedish Massage. However, it is always a good idea to drink plenty of water before and after your massage to help flush out toxins and promote circulation. You may also want to avoid eating a large meal prior to your massage so you are not uncomfortable lying on your stomach.
What should you not do during a massage?
There are a few things you should avoid during your massage.
First, do not drink alcohol before or after your massage as it can dehydrate you and make you feel more lightheaded.
Second, avoid eating a heavy meal before your massage as it can make you feel uncomfortable lying on your stomach.
Finally, be sure to avoid any activities that may be strenuous or dangerous after your massage such as heavy lifting or operating heavy machinery. After your massage, it’s not uncommon for your body and mind to be extremely relaxed. Therefore, It is best to allow some time for your body to re-adjust after your massage before resuming your physically and mentally demanding daily activities.